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What to Eat Before Your Workout According to this Triathlon Winner

There are a few. I like Unwrapp’d because it doesn’t have any added, refined sugar which leaves me feeling good after eating it. 

Why did you choose Unwrapp’d to fuel you before and during your triathlon?

I could control the amount I ate beforehand. I didn’t want to eat too much before my race and feel full or get a side ache.  Since Unwrapp’d comes in small bites, I didn’t have to commit to an entire bar and I could eat the exact amount I wanted to keep me feeling good throughout the race. 

How did your race go?

I felt energized and strong throughout my entire race.  And I won my division! 

Congratulations!  What did you do after your race? 

I ate some more Unwrapp’d, of course!  I always crave it post-workout because the dates and healthy carbs help me recover quickly.  Plus, it was a treat to myself for finishing! 


You heard it from Becky, Unwrapp’d can be a great addition to your pre- and post-workout routine. Here’s some more information to help you optimize your next workout snack:     

Pre-workout: carbohydrates that contain fiber, especially when paired with protein and/or fat, are digested slower, meaning you’ll have fuel for a longer amount of time.  Unwrapp’d pairs whole foods carbs (dates) with healthy fats and protein (nuts and seeds).  You can also mix in your protein powder of choice!  

Post-workout: protein helps repair muscles and carbohydrates replenish energy stores.

The bottom line: make a date with dates!  They’re a great carb choice as they contain vitamins and minerals that help your body process carbohydrates, unlike refined sugars which use up your body’s nutrient stores.  MARIA CAPECELATROSEPTEMBER 11, 2018

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