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Mental Health Week: Turn Small Choices into Big Wins, According to This Therapist

Food is one of the basic building blocks of life. We rely on it every single day, but often turn a blind eye to its impact on our mental health. In support of Mental Health Week, I’d like to take a quick look at how changing our diet can change more than our waistlines. 1) Positive...
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Start Fall with this New Detox Protocol

We sat down with Cara Jaffee, CNTP, a Denver-based nutritionist, author, and educator.  Cara recently published Down to Earth: Find the Answers You Need to Transform Your Health With Real Food, a detox protocol based on eating quality, whole foods. Q: So, Cara, what is a detox protocol? Detoxification or “detox” has been around since...
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What to Eat Before Your Workout According to this Triathlon Winner

There are a few. I like Unwrapp’d because it doesn’t have any added, refined sugar which leaves me feeling good after eating it.  Why did you choose Unwrapp’d to fuel you before and during your triathlon? I could control the amount I ate beforehand. I didn’t want to eat too much before my race and...
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Sugar Cravings Taking Over? You Might Need More Sleep

Photo: @florisjanrolof Everyone has experienced a sleepless night or two and the struggle of staying awake on only a few hours of sleep. But, lack of sleep does more than make you feel drowsy. It fundamentally changes your appetite and metabolism. On average, adults need seven to nine hours of sleep for the body to...
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Loco for Cocoa: 4 Unbelievable Health Benefits of Cocoa

At Unwrapp’d, we create our energy bar dough flavors with nutrient-dense ingredients in mind.  One such superfood—found in four of our flavors, including the NEW Chocolate Sea Salt—is cocoa.  We use cocoa powder that is not processed with alkali, meaning our cocoa retains more of its flavanols, a type of antioxidant.  This is important because many...
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All Natural Karma: Two Major Nutrition Bar Companies Are Getting Sued

People ask us all the time “what was the inspiration to make energy bar dough instead of a traditional energy bar?” And here’s our two-fold answer: This picture says it all. The world doesn’t need another bar. Not to mention, that’s a lot of wrappers heading to a landfill soon. 2. We were fed up...
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Unwrapp’d Partners With Hy-Vee and is Now Available in Iowa

You can now skip the bar and get the jar in Des Moines area Hy-Vees. We’re going home. As Iowa natives, Reed and I are excited to announce that after over a year of exclusively selling in Colorado stores, you can now find Unwrapp’d in select Des Moines area Hy-Vees. We’ve been blessed to launch Unwrapp’d...
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How to Stave Off Colds Using Your Pantry

With so many people getting sick lately, I’ve teamed up with Andrea Slinde, Founder of Golden Root, to talk about nutrition and the immune system.  Golden Root makes delicious golden latte mix filled with organic coconut milk powder, spices and pink salt.  Just combine their mix with hot water, coconut milk or other milk and voila...
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Timing Matters: It’s Not Just About What You Eat, It’s When You Eat It

This is a guest blog post from the Shut Eye blog on the power of meal timing. Enjoy!  It’s no secret that the food you eat plays an important role in your energy level, weight, and overall health. But when you eat has a powerful impact that’s often ignored or forgotten. The timing and size of your meals can...
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Why You’re Self-Sabotaging by Not Snacking Enough

It’s the beginning of a new year and many people are working on resolutions to eat better and lose weight.  The first thought is that eating less will help them lose weight. But did you know that eating often, i.e. snacking between meals, actually helps with weight loss?  This is because eating often regulates your...
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